Online therapy: how to pick the right counsellor, and other ways to optimise your sessions South China Morning Post


It involves optimizing your website’s content, structure, and performance to improve its relevance and authority in the eyes of search engines. Partner with other mental health professionals, such as therapists, psychologists, or counselors, to co-host webinars or workshops. Teletherapy also offers greater flexibility and convenience for your clients, making it easier for them to access mental health support. Offering teletherapy services, such as video or phone sessions, can significantly expand your client base by allowing you to reach clients who may have geographical or mobility restrictions.

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Read more about Trauma therapy online here.

SEO is the process of optimizing your site to rank in relevant search results. Once you choose the right colors, fonts, and styles, to ensure that you implement them consistently throughout your website. You want potential clients to feel like they’re browsing on the same site, no matter what page they visit. Turn on Do Not DisturbLike sessions in the office, your therapy time is just for you. Turn on the Do Not Disturb on your phone or otherwise shut off text or email notifications.

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However, you also won’t have the transition time in your car that you used to have after your session. Consider scheduling a minute block of time to process, journal, meditate, or otherwise take a moment to breathe before returning to your regularly scheduled life.

Sessions are typically 45 to 50 minutes, and may take place weekly, or at whatever frequency you and your therapist decide on. In between sessions, you usually have limited contact with your therapist just as with in-person therapy.

A HIPAA-compliant platform like Talkspace makes this simple and safe. Work flexible hours as part of a supportive virtual community of care providers. Darby said when she was training to be a mental health counselor nearly 20 years ago, offering therapy in anything other than a one-on-one format was not even a consideration. For more pointers, check out our guide for clients on transitioning to online therapy. Like any modality, telepsychology comes with its own advantages and disadvantages. If you’re considering online therapy, it’s important that you find the method that works best for your unique circumstances and goals. “Humans are vulnerable; we need guidance to maneuver around difficult emotions.

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You can choose the session length and frequency to fit into your budget. Plus, you don’t have to spend cash commuting to and from the therapist’s office. Online therapy is the solution to physical barriers to accessing therapy. Provided you have a device and an internet connection, you’ll be able to attend your sessions without leaving your house. There is an array of opportunities for those interested in pursuing a career in mental health as an online therapist. Whether you want to work full-time, part-time, or per diem, there is likely a job available for you. The American Counseling Association (ACA) states that online therapy does not eliminate educational and licensing requirements.

Just like office therapy, online counselors will first go over some main goals or problems to be worked on. This is also a time for the client to express anything in particular that they might feel will be helpful to the therapy process. Both online and office therapists will then select from a variety of professionally-developed tools and therapy styles to begin working with the client to through problems or towards goals. Therapists providing this service should work hard to make it feel very similar to an in-person session. Part of that involves helping you to feel comfortable in the online platform. For instance, 2014 research published in the Journal of Affective Disorders found that therapy carried out online was just as effective at treating depression as face-to-face treatment. And in that same year, a study in the Journal of Behaviour Research and Therapy shared similar findings.

Regularly check your listings on various directories and review sites to ensure that your contact information, services, and other details are accurate and up-to-date. Encourage your satisfied clients to leave reviews on relevant websites, while respecting their privacy and adhering to professional guidelines.

It is similar to in-person therapy because a licensed counselor will teach you effective coping skills to manage your symptoms and be better prepared to face challenges of life. However, the process differs because it’s done remotely — you don’t have to be in your counselor’s office for your session to take place. Online therapists have the same qualifications as those who work in private practices and healthcare facilities. Online licensed clinical therapists generally work with those who have feelings or beliefs that negatively impact their lives or the lives of their partners or families.

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